Weigh In record (no journal entry) for 06 October 2021
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308.2 lb
Lost so far: 76.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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929 kcal
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Fat: 45.34g | Prot: 66.36g | Carb: 66.01g.
Breakfast: Gonsalves Octopus in Hot Sauce, Red Lobster Seafood Gumbo (Bowl), Gonsalves Octopus in Hot Sauce. Lunch: Karoun Labne Kefir Cheese. more...
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losing 7.7 lb a week
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