Weigh In record (no journal entry) for 06 October 2021
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1435 kcal
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Fat: 23.58g | Prot: 139.28g | Carb: 161.37g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Hähnchenbrustfilet, Rote Paprika, Cocktailtomaten, Basmati-Reis, Tomatenmark 3-Fach Konzentriert, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 7.7 lb a week
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