|
Aufwärts wenn auch nur minimal 😉
|
117.9 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2021:
|
617 kcal
|
Fat: 8.41g | Prot: 44.84g | Carb: 96.86g.
Breakfast: Kölln Haferflocken, Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Dinner: Naturgut Bio Kochschinken, Miracel Whip Balance, REWE Bio Orange Paprika, Aldi Steinofen-Brötchen Kernig. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|