Yulliasha's Journal, 04 October 2021

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147.7 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2021:
1996 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
gaining 0.3 lb a week

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