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98.50
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217.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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2097 kcal
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Fat: 62.64g | Prot: 222.87g | Carb: 152.51g.
Breakfast: Ovo Cozido, Clara de Ovo, Max Titanium Top Whey 3W Baunilha, Batata Doce. Lunch: Beterraba Cozida, Aipim, Carne Moída Refogada. Dinner: Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Max Titanium Top Whey 3W Baunilha. more...
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losing 7.7 lb a week
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