Weigh In record (no journal entry) for 04 October 2021
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308.4 lb
Lost so far: 76.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1297 kcal
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Fat: 38.07g | Prot: 68.04g | Carb: 160.77g.
Breakfast: METRO Chef Сулугуни 40, Картофельное Пюре, METRO Chef Тортилья, Звени Гора Сыр Фигура, Дымные Традиции Филе Копченое. Lunch: Рис Отварной. more...
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losing 6.2 lb a week
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