Francescasbert's Journal, 04 October 2021

129.6 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 59.98g | Prot: 110.49g | Carb: 125.84g.   Breakfast: Semi di Chia, Zaini Cioccolato Fondente Extra 90%, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Oro Saiwa Frollino al Grano Saraceno senza Glutine. Lunch: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Lidl Controfiletti di Pollo, Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Consilia Riso Parboiled, Sapor di Cascina Spalmabile Fresco Light. Snacks/Other: Myprotein Impact Whey Protein Mocha, Zaini Cioccolato Fondente Extra 90%, Conad Mela, Valbontà Grana Padano a Cubetti. more...

2180 kcal

Activities & Exercise: Camminata lenta 6km/h - 1 minute, Apple Health - 23 hours and 59 minutes. more...