Weigh In record (no journal entry) for 04 October 2021
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176.6 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carb: 1.97g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом. more...
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gaining 2.6 lb a week
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Алексий2's weight history
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