Weigh In record (no journal entry) for 04 October 2021
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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831 kcal
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Fat: 25.60g | Prot: 52.13g | Carb: 100.61g.
Breakfast: Haselnüsse, Haferflocken (Gekocht), DM Bio Chiasamen, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Snacks/Other: Milbona High Protein Pudding Schoko, Cocktailtomaten, Gekochtes Ei, Schwarzbrot, Kaffee mit Milch. more...
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losing 4.6 lb a week
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