Weigh In record (no journal entry) for 03 October 2021
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248.0 lb
Lost so far: 29.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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509 kcal
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Fat: 25.83g | Prot: 35.58g | Carb: 34.63g.
Breakfast: Président Meer Salz Butter, Metzgerfrisch Hausmacher Leberwurst, Radieschen, Mischkornbrot, Aldi Kochschinken. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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losing 7.7 lb a week
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