Weigh In record (no journal entry) for 03 October 2021
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1325 kcal
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Fat: 17.19g | Prot: 103.10g | Carb: 197.05g.
Breakfast: Alnatura Goldleinsamen, Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Kölln Haferflocken (40g), Himbeeren, Brombeeren, Chiquita Banane. Lunch: Edeka Carpaccio, Iglo Italienische Kräuter, Mangos, Milram Skyr Körnig, Avocado, Olympus Original Griechischer Schafskäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Rispentomaten, Bamboo Garden Rote Curry Paste, Bernard Matthews Hähnchen-Kassler, Mangos, Exotic Food Frühlingsrollensauce, Rucola. Snacks/Other: Kaffee, MinusL Frische Fettarme Milch, Greenland Brotzeitgurken, Gutfried Roast Chicken, Edeka Bio Reiswaffeln Natur, REWE Beste Wahl Himbeeren Tiefgefroren, Edeka Bio Skyr Natur, Hipp Banane & Pfirsich in Apfel, Zitronensaft, Kräutertee. more...
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2736 kcal
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Activities & Exercise:
Music playing - 15 minutes, Vibrationsplatte - 10 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours, Crosstrainer - Home - 1 hour and 10 minutes, Showering - 15 minutes, Reading - 1 hour and 20 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Yoga - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Cooking - 35 minutes. more...
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losing 3.1 lb a week
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