Weigh In record (no journal entry) for 02 October 2021
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1217 kcal
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Fat: 40.53g | Prot: 128.56g | Carb: 84.52g.
Breakfast: Susine, Equilibra Protein 31% Low Sugar, Anacardi, Milk Protein Crema Dessert al Cacao. Lunch: Daily Bread Pane 4 Cereali, Wasa Integrale, Carpaccio di Manzo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, PR-OU Budino, Carne di Tacchino. Snacks/Other: Biscotti Frollini, Pesca, Ultimate Italia Protein Cream Cioccolato Bianco, Danone Hipro Mirtillo. more...
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gaining 0.3 lb a week
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