Weigh In record (no journal entry) for 02 October 2021
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119.9 lb
Lost so far: 7.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1248 kcal
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Fat: 50.90g | Prot: 78.11g | Carb: 112.51g.
Lunch: Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Philadelphia Protein, Le Nostre Stelle Pomodorini Datterini, La Casa del Grano Malloreddus Integrali. Dinner: Pistoccu, Nostromo Tonno al Naturale , Rio Mare Tonno al Naturale, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Conad Arachidi Tostate e Salate, Conad Fondente Extra 90%. more...
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losing 13.9 lb a week
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