Weigh In record (no journal entry) for 02 October 2021
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224.0 lb
Lost so far: 31.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1848 kcal
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Fat: 90.35g | Prot: 81.11g | Carb: 174.35g.
Breakfast: Actimel Erdbeere, Babybel Mini Babybel, Landgut Fleischwurst, Nutella Nutella, Dulano Hähnchen Aufschnittplatte, Netto Puten-Zwiebel-Mettwurst, Filinchen Ballaststoff. Lunch: Kartoffelpüree, Roulade, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Landgut Fleischwurst, Netto Puten-Zwiebel-Mettwurst, Nutella Nutella, Filinchen Original. Snacks/Other: Pfeffernüsse, Fritt Kaubonbon, Backfee Milchschokoladen Streusel, Filinchen Original, Kinder Schokolade, Balisto Fruits & Nuts. more...
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losing 7.7 lb a week
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