Weigh In record (no journal entry) for 01 October 2021
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265.4 lb
Lost so far: 39.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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626 kcal
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Fat: 13.80g | Prot: 64.92g | Carb: 60.82g.
Lunch: RUF Porridge Classic. Dinner: REWE Karottini, Rapunzel Mandelblättchen, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Brokkoli (Gehackt, Tiefgefroren). more...
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losing 4.6 lb a week
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13Carmen's weight history
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