Weigh In record (no journal entry) for 01 October 2021
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225.1 lb
Lost so far: 30.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1505 kcal
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Fat: 80.64g | Prot: 76.33g | Carb: 112.11g.
Breakfast: Rügenwalder Mühle Vegetarischer Mühlen Snack, Dinkelbrötchen, Backfee Milchschokoladen Streusel, Brie (Käse), Leichter Genuss Fleischsalat. Lunch: Hans im Glück Pfund Fritten, Gut Ponholz Geschnetzeltes, Dr. Oetker Russischer Zupfkuchen. Dinner: Popp Frischer Krautsalat, Coraya Surimi Sticks, Medusa Meeresfrüchtesalat, Gut & Günstig Party Garnelen. Snacks/Other: Kinder Schokolade. more...
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gaining 4.6 lb a week
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