Weigh In record (no journal entry) for 01 October 2021
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250.7 lb
Lost so far: 26.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1691 kcal
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Fat: 45.53g | Prot: 43.11g | Carb: 134.42g.
Breakfast: Augustiner Lagerbier Hell. Lunch: PowerBar Natural Energy Strawberry & Cranberry. Dinner: Erdinger Weißbier (Flasche), Greifen Fleisch Hausmacher Sülze, Mischkornbrot. Snacks/Other: Gemischte Nüsse. more...
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losing 12.3 lb a week
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