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die 90 muss weg, die 90 muss weg *sing*
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200.2 lb
Lost so far: 37.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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954 kcal
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Fat: 21.96g | Prot: 92.42g | Carb: 97.63g.
Breakfast: Aldi Maiswaffeln . Lunch: Chili Con Carne, Aldi Brezel. Dinner: Mehrkornbrot, Ratatouille, Thunfisch in Wasser (Konserviert), Magerquark, Salatgurke. more...
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losing 2.6 lb a week
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