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😊 wow, freu
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266.1 lb
Lost so far: 38.6 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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697 kcal
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Fat: 16.52g | Prot: 86.93g | Carb: 45.44g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Joghurt Dressing, Gekochtes Ei, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Florette Feldsalat . more...
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losing 10.8 lb a week
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