Weigh In record (no journal entry) for 30 September 2021
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238.8 lb
Lost so far: 82.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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411 kcal
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Fat: 10.42g | Prot: 36.28g | Carb: 41.80g.
Breakfast: ВкусВилл Колбаса Домашняя Куриная Запеченная, Савушкин Продукт Творожок Чизкейк 3,5%, Чудо Коктейль Молочный Шоколадный, Чай. more...
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gaining 3.6 lb a week
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_owl_831's weight history
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