Weigh In record (no journal entry) for 29 September 2021
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181.2 lb
Lost so far: 18.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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770 kcal
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Fat: 32.01g | Prot: 25.53g | Carb: 100.10g.
Breakfast: Простоквашино Масло Сливочное 82%, Икра, Зеленый Лук, Огурец, Оливки, Овсяная Каша на Воде, Бурже Хлеб Цельнозерновой. Lunch: Чечевичный Суп. Dinner: Кабачки Тушеные, Простоквашино Масло Сливочное 82%, Огурец, Гречка Отварная. more...
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losing 1.8 lb a week
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