Weigh In record (no journal entry) for 29 September 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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654 kcal
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Fat: 23.82g | Prot: 49.41g | Carb: 59.18g.
Lunch: Milbona Sottilette Light, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Freshona Broccoli, Vivo Meglio Penne Rigate Integrali. Dinner: Lidl Skyr Formaggio Spalmabile, Lidl Hamburger di Pollo, Pomodori, Pane Integrale, Olio Extra Vergine di Oliva. more...
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losing 2.3 lb a week
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Elex🤸🏻♀️🩷's weight history
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