Weigh In record (no journal entry) for 29 September 2021
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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851 kcal
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Fat: 19.54g | Prot: 102.79g | Carb: 65.11g.
Lunch: Gomes da Costa Salada de Atum com Batata, Purê de Mandioquinha, Carioca Feijão Cozido, Carne de Panela. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Batata Doce Cozida. Snacks/Other: Atlhetica Best Whey, Verde Campo Iogurte Natural Whey Morango . more...
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losing 1.0 lb a week
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