Weigh In record (no journal entry) for 29 September 2021
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122.8 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1231 kcal
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Fat: 30.37g | Prot: 95.45g | Carb: 147.75g.
Lunch: Zucchine, Fior Fiore Coop Riso Basmati, Uovo. Dinner: Conad Arachidi Tostate e Salate, Gentilini Miele, Pintapane Pane Carasau Integrale , Rio Mare Tonno al Naturale, Conad Tonno al Naturale, Pomodori Ciliegini, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce, Lidl Albume d'uovo Pastorizzato. more...
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gaining 7.7 lb a week
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