Weigh In record (no journal entry) for 29 September 2021
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164.7 lb
Lost so far: 88.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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2009 kcal
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Fat: 99.95g | Prot: 91.53g | Carb: 164.22g.
Breakfast: Nature's Own Factory Белый Шоколад с Гречишным Чаем, Protein Rex Lamington, Капучино, Пп шаурма. Lunch: Диетика Кукурузные Макароны , Жареная или Запеченная Курица. Snacks/Other: Мцыри Чурчхела с Грецким Орехом, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Protein Rex Lamington, Snaq Fabriq Coco Coconut. more...
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losing 3.1 lb a week
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