Weigh In record (no journal entry) for 28 September 2021
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182.3 lb
Lost so far: 51.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1114 kcal
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Fat: 49.43g | Prot: 74.35g | Carb: 98.37g.
Breakfast: Molico Leite Desnatado, Quatá Queijo Minas Frescal Light, Banana da Terra. Lunch: Brócolis Cozido, Filé de Frango Grelhado, Feijão de Corda. Dinner: Gendai Poke Ceviche Misto (Salada) . Snacks/Other: San Mar Castanha de Caju, Abacate, Abacate. more...
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gaining 3.1 lb a week
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