Weigh In record (no journal entry) for 27 September 2021
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168.9 lb
Lost so far: 172.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1144 kcal
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Fat: 39.17g | Prot: 26.30g | Carb: 168.49g.
Breakfast: Melitta Café sem Açúcar , Outback Pão Australiano, Banana Prata, Parmalat Leite Desnatado. Lunch: Garoto Chocolate Meio Amargo , Mars Snickers. more...
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gaining 4.1 lb a week
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