Weigh In record (no journal entry) for 27 September 2021
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160.9 lb
Lost so far: 66.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1418 kcal
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Fat: 65.76g | Prot: 106.69g | Carb: 100.73g.
Breakfast: Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Haşlanmış Yumurta, Yeşil Biber, Kırmızı Domates, Doğadan Rezene Çayı , Doğadan Kayisili Bitki Çayı. Lunch: İzmir Kumru. Dinner: Migros Biberiye Turşu, Sarı Tatlı Mısır, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Dana Eti. Snacks/Other: Kuru İncir, Yeşil Çay. more...
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2490 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 2.5 lb a week
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