Weigh In record (no journal entry) for 27 September 2021
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138.9 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1468 kcal
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Fat: 123.53g | Prot: 80.09g | Carb: 8.72g.
Lunch: Кето картошка, Масло Гхи, Аквамарин Печень Трески Натуральная, Говядина Лопатка, Bio Naturalis Кокосовое Масло, Arteoliva Оливки без Косточек, Espuña Хамон Серрано. more...
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gaining 6.2 lb a week
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irinairina0000's weight history
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