Weigh In record (no journal entry) for 27 September 2021
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222.9 lb
Lost so far: 32.4 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1654 kcal
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Fat: 83.83g | Prot: 53.04g | Carb: 168.26g.
Breakfast: Aldi Brie, Backfee Milchschokoladen Streusel, Filinchen Ballaststoff, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Lunch: Lindenhof Gouda, Gut Ponholz Cervelatwurst, Steinhaus Krustenbraten. Dinner: Hans im Glück Pfund Fritten, Paniertes Schnitzel. Snacks/Other: Lay's Bugles Nacho Cheese, funny-frisch Jumpys, Actimel Multifrucht, Yogurette Yogurette, Kinder Schokolade, MAOAM Bloxx (22g). more...
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losing 3.1 lb a week
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