Weigh In record (no journal entry) for 27 September 2021
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128.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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522 kcal
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Fat: 12.90g | Prot: 67.82g | Carb: 32.14g.
Breakfast: Muz, Bahçıvan Light Dilimli Beyaz Peynir, Namet Hindi Füme 7/24, Yumurta, Yumurta Beyazı, Mis Light Yoğurt . Lunch: Züber Kakaolu Protein Bar. Snacks/Other: Proteinocean Whey Protein (Bisküvi Aromali). more...
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gaining 1.0 lb a week
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