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piano piano...
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140.7 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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861 kcal
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Fat: 42.09g | Prot: 21.54g | Carb: 96.65g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Fichi, Mulino Bianco Fette Biscottate Integrali (8,8g), Philadelphia Philadelphia Original. Lunch: De Cecco Mezze Penne Rigate, Barilla I Pesti Ricotta e Noci. more...
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losing 1.5 lb a week
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