Weigh In record (no journal entry) for 26 September 2021
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1616 kcal
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Fat: 58.42g | Prot: 73.23g | Carb: 202.16g.
Breakfast: Haselnüsse, Haferflocken (Gekocht), DM Bio Chiasamen, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Villa Gusto Steinofen Pizza Frutti Di Mare. more...
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steady weight
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