Weigh In record (no journal entry) for 26 September 2021
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138.0 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1469 kcal
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Fat: 128.97g | Prot: 67.87g | Carb: 9.70g.
Lunch: Bio Naturalis Кокосовое Масло, Аквамарин Печень Трески Натуральная, Arteoliva Оливки без Косточек, Масло Гхи, Espuña Хамон Серрано, Маффины лоукарб, Coburger Bayerischer Weichkäse, Castello Данаблю, Яйцо. more...
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gaining 4.6 lb a week
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