Weigh In record (no journal entry) for 28 March 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1652 kcal
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Fat: 42.73g | Prot: 39.51g | Carb: 277.59g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, REWE Feine Welt Spekulatius Glück, Lidl Kürbiskernbrot , Milbona Magerquark. Lunch: Krüger Chai Latte Sweet India, Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Kartoffelbrötchen. Dinner: Aldi Pazifik Wildlachsfilet, Koch's Sahne-Meerrettich, Netto Sonnenblumenkernbrot, Tomaten. Snacks/Other: Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Nappo Nappo, Tee, Ja! Würfelzucker, Nappo Nappo, Coca-Cola Coca-Cola Zero, Rote Paprika, Coca-Cola Coca-Cola Zero, Roggen Knäckebrot, Donut mit Vanillepuddingfüllung, Tee, Galiamelone. more...
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1682 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 10 minutes, Driving - 45 minutes, Standing - 6 hours and 30 minutes, Sleeping - 6 hours and 5 minutes, Resting - 1 hour. more...
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gaining 6.2 lb a week
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