Weigh In record (no journal entry) for 24 September 2021
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254.9 lb
Lost so far: 22.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1252 kcal
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Fat: 39.98g | Prot: 49.46g | Carb: 167.79g.
Breakfast: Apfel, Corny Free Haselnuss. Lunch: Gekochtes Ei, Milch 1,5%, Bio Basis-Müsli. Dinner: Bauernbrot, Gut & Günstig Fleischsalat, Aldi Kochschinken. Snacks/Other: Gut & Günstig Salz-Brezeln, Haribo Gummibären. more...
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losing 1.5 lb a week
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