Weigh In record (no journal entry) for 24 September 2021
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170.6 lb
Lost so far: 23.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1112 kcal
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Fat: 34.39g | Prot: 38.53g | Carb: 163.54g.
Breakfast: Aymoré Biscoito Recheado de Chocolate, Café, Seven Boys Bisnaguinha, Requeijão. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Nestlé Snow Flakes, Leite (Leite Integral). Snacks/Other: La Violetera Azeitonas Verdes, Banana Caturra. more...
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losing 0.3 lb a week
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