Weigh In record (no journal entry) for 24 September 2021
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139.1 lb
Lost so far: 23.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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664 kcal
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Fat: 23.91g | Prot: 13.68g | Carb: 101.94g.
Breakfast: Кофе с Сахаром. Lunch: Магнолия Торт Черный Лес. Snacks/Other: Реми Финики Иран , Сыр Эдам, Кофе (из Молотых Зерен). more...
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losing 4.6 lb a week
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sol.ant's weight history
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