Weigh In record (no journal entry) for 24 September 2021
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315.3 lb
Lost so far: 69.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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557 kcal
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Fat: 31.16g | Prot: 27.82g | Carb: 44.30g.
Breakfast: Яблоко. Lunch: Салат Цезарь с Курицей, Кофе Латте. more...
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losing 6.2 lb a week
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