Weigh In record (no journal entry) for 24 September 2021
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199.7 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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2554 kcal
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Fat: 81.55g | Prot: 94.60g | Carb: 361.65g.
Breakfast: REWE Beste Wahl Taiga Brot , Wiesenländer Chili Paprika Käse . Lunch: Schwarzwaldmilch Proteinmilch, Banane, Kölln Haferflocken, Äpfel. Dinner: Gutes Land Gouda , Nudeln (Gekocht), Tomatensoße. Snacks/Other: Ja! Bourbon Vanille-Eis, Storck Riesen, Tomaten, Salami, Gurke (Geschält), Emmentaler, Brie (Käse), Streuselschnecke. more...
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losing 12.3 lb a week
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