Weigh In record (no journal entry) for 24 September 2021
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202.4 lb
Lost so far: 35.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1074 kcal
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Fat: 15.39g | Prot: 159.91g | Carb: 71.06g.
Lunch: Kohlrabi, Lien Ying Sambal Oelek, Gut & Günstig Hähnchen Schinken, Basmati-Reis (Gekocht). Dinner: Ehrmann High Protein Chocolate Mousse, Aldi Blattsalat Mix, Aldi Fettarmer Joghurt Mild, Salatgurke, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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