Weigh In record (no journal entry) for 24 September 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1280 kcal
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Fat: 33.44g | Prot: 124.56g | Carb: 120.79g.
Breakfast: Weintrauben, Harzer Harzer Roller, Herta Finesse Putenbrust, Leicht & Cross Knusperbrot Roggen. Lunch: DM Bio Kichererbsennudeln, Wilhelm Brandenburg Hähnchenfilet, Rote Paprika, Avocado. Dinner: Herta Finesse Putenbrust Gegrillt, Kirschtomaten. Snacks/Other: Myprotein Protein Crisps Sweet Chilli & Sour Cream Flavour. more...
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losing 6.2 lb a week
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