Weigh In record (no journal entry) for 24 September 2021
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223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1783 kcal
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Fat: 83.63g | Prot: 78.90g | Carb: 173.17g.
Breakfast: Actimel Actimel, Filinchen Ballaststoff, Schmitz Paprika Zwiebelmettwurst, Jermi Räucherkäse, Salami, Nutella Nutella. Lunch: Babybel Mini Babybel. Dinner: Tomatensoße, Spaghetti, Putenland Puten-Minifilet. Snacks/Other: Yogurette Yogurette, Kinder Schokolade, Storck Knoppers Black & White. more...
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losing 7.7 lb a week
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