Weigh In record (no journal entry) for 23 September 2021
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1099 kcal
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Fat: 59.50g | Prot: 54.35g | Carb: 108.88g.
Breakfast: Yeşil Biber, Bağdat Pul Biber, Yumurta Omleti, Haşlanmış Mısır, Kızarmış Yumurta. Lunch: Yeşil Acı Biber (Konservelenmiş), Salatalık, Domatesler. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Yurdum Dilim Ananas. more...
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losing 0.8 lb a week
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