Weigh In record (no journal entry) for 24 September 2021
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180.3 lb
Lost so far: 28.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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450 kcal
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Fat: 23.08g | Prot: 20.71g | Carb: 38.09g.
Breakfast: Нескафе Кофе 3В1 Крепкий, Красная Цена Крабовые Палочки, Киприно Сыр Киприно, Жареное Яйцо, Mission Deli Тортилья. more...
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gaining 1.2 lb a week
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nastya.talzak's weight history
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