Weigh In record (no journal entry) for 24 September 2021
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128.3 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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731 kcal
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Fat: 20.60g | Prot: 77.60g | Carb: 56.81g.
Breakfast: Mandalina, Yeşil Elma, Nektarin, Yumurta Beyazı, Bahçıvan Light Dilimli Beyaz Peynir, Nut Master %100 Yer Fıstığı Ezmesi, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato. more...
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losing 3.9 lb a week
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