Weigh In record (no journal entry) for 23 September 2021
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1816 kcal
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Fat: 71.06g | Prot: 117.19g | Carb: 171.47g.
Lunch: Realforno Amaretti Morbidi, Olio Extra Vergine di Oliva, Calamari Ripieni, Tonno Fresco, Iberia Gamberi Rosa Sgusciati, Pane Comune, Vecchio Molo Sugo Frutti di Mare, Fregola. Dinner: Seadas, Carne di Maiale, Pane Carasau, Prosciutto Crudo, Ravioli Ripieni al Formaggio. more...
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steady weight
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