Weigh In record (no journal entry) for 23 September 2021
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147.3 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1028 kcal
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Fat: 34.33g | Prot: 128.86g | Carb: 52.91g.
Lunch: Omelete, Carioca Feijão Cozido, Brócolis Cozido. Dinner: Legumes Cozidos, Frango Desfiado, Tomates Cereja, Queijo Branco, Alface Americana. Snacks/Other: Friboi Carne Moída Patinho, Tomates, Alface Americana, Queijo Branco, Danone YoPRO Morango, Atlhetica Best Whey, Gomes da Costa Salada de Atum com Batata Doce e Azeite. more...
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losing 0.6 lb a week
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