Weigh In record (no journal entry) for 23 September 2021
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272.3 lb
Lost so far: 113.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1574 kcal
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Fat: 57.60g | Prot: 144.36g | Carb: 121.09g.
Breakfast: Mamão Papaia, Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: H2OH! Limoneto, Cupim Assado, Paleta Bovina Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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