romymund931's Journal, 23 September 2021

160.9 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 15.85g | Prot: 25.68g | Carb: 64.65g.   Breakfast: Kaffee, Pepsi Pepsi Cola Light. Lunch: Milbona Butterkäse, Sonnenblumenkernbrötchen. Dinner: Wassermelone, Himbeeren, Dr. Oetker High Protein Pudding Vanille. more...

2040 kcal

Activities & Exercise: laufband - 16 minutes, vibrationsplatte - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...